Sling exercise therapy (SET) is a cutting edge innovation in physiotherapy and exercise. Recent research shows that the ability to stabilize the joints is of crucial importance for proper functioning. exercises for strength, stability and muscular control are considered to be vital for speedier rehabilitation from injuries. Physical therapists and doctors have systematized the use of SET, introduced in 1998. SET is an active approach to treatment and exercise.

This is what makes Sling Exercise Therapy effective:

• Slings create an unstable base of support. This increases the demands on stability and muscular control. It also activates deep stabilizing musculature.
• Sling exercise requires your body to turn on multiple muscles in an isolated, artificial manner.
• Sling exercise can easily be adjusted to your strength capacity. Grandmas and gold medalists alike can find an intensity and degrees of difficulty.
• Sling exercise can be used to relax musculature and joint, and discs by supporting weights or by using body weights to reduce pressure on them.

SET combines unique equipment, specific exercises, and expert guidance to help you train all important muscle groups to improve performance, prevent injury and rehabilitate existing injuries.